I’m Starting Bar Brothers The System 12 Week Training

Today I want to talk about a training program that I’m currently starting called Bar Brothers The System.

It’s a 12 week calisthenics program designed to greatly increase your strength and muscle gains by just using bars.


What Is Bar Brothers?

If you haven’t heard about the Bar Brothers yet and you have no idea what I’m talking about, let me explain.

Bar Brothers is a huge global movement that has taken flight recently in the calisthenics scene with its unique bodyweight training approach.

The movement was created by two very famous street workout athletes, Lazar Novovic and Dusan Djolevic, who are now dominating the calisthenics scene.

What’s surprising though is that this movement has begun its way back in 2008, but it’s only recently that the Bar Brothers became really well known in the community.

The System, which is the program I’m about to try, was created by Lazar and Dusan themselves, and it’s also the official Bar Brothers program since 2015.

Who Are The Bar Brothers?

I’m a big believer in knowing a little bit about the people behind a course, book or new workout program. I think it’s important to make sure they are credible and actually have the knowledge and experience to teach the information they present to you.


Because in this day and age it’s so easy to be fooled by many marketing “experts” who just make wild claims. That’s why, when examining this program, I wanted to take a quick look at Lazar and Dusan themselves to make sure they have the expertise to help you transform your body and life.

And what can I say?

The Bar Brothers are not the typical online fitness professionals you see promoting their products online.

They’re pretty laid back individuals who don’t believe in BIG HYPE. They believe in promising only real world results, and that the best type of fitness is realistic fitness.

There are so many fitness professionals nowadays who make ridiculous claims like “you’ll lose that unwanted belly fat without ever doing anything and lose 40 pounds in 20 days” and whatnot.

While this sounds nice in theory, most of the time these claims are nothing but an empty promise.

The Bar Brothers however, don’t believe in making such wild claims.


How do I know this?

Lazar and Dusan are the 2017 street workout athletes of the year. They have contributed their knowledge and expertise to over 65 thousand users of their program, and they’ve built a giant following of nearly million people on social media.

That is something that would have never happened if their workouts and techniques were to be ineffective.

Instead, what we’re seeing is that more and more people who join the movement, are able to lose weight and make serious transformations in their appearance.

Think this is a hoax?


In fact, the founder of the Bar Brothers system, Lazar Novovic, has started his journey overweight, and through hard work and motivation, he lost well over 45 pounds.

By doing so, he literally transformed his life using many of the same workouts and techniques he teaches in The System. Lazar went from loving pancakes to loving bars, fitness, health and helping others reach their fitness goals.

And that’s not all.

The System by Bar Brothers is one of the leading bar training programs of 2017, and I suspect this trend is only going to grow.


While Lazar and Dusan have a number of best-selling fitness programs, such as Bar Brothers Nutrition etc.., their newest program, The System, is the most successful one to this date.

This is why I have full faith in this program.

I have no doubt that Lazar and Dusan know their stuff, and I’m sure that if I’ll put in the time and effort and follow what they teach, I’ll end up transforming my body as well.

Anyway, I just wanted to give you a little update about what’s going on with me and now I got to run, but if you want to learn more this program and what’s in it, I’ve included a link for you at the bottom of this post.

Wish me luck.

More Resources:

Bar Brothers The System Review – an excellent review that goes very deep into the mechanism behind this program and explains why calisthenics are so effective for building mass and toning your body.